What I Will Miss About Mornings in Colombia

I awoke between 4 am and 5:30 am most days, what a special time

Waking up between 3 and 5 am, According to the Chinese Body Clock, this is when the meridian that services your lungs is strongest, replenishing them and giving them a boost of energy for the day ahead. Waking up and coughing during this time could be a sign that you need to consume healthier food or breathe cleaner air.

The spiritual meaning for waking up at 4 am: “you are in a period of ascending, rising and making great change in your life. As you usher in the new, you have to work on being willing to let go of the old.”

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